Thoughts on therapy, identity, culture, and the quiet work of healing.
Feeling nervous before your first session is completely normal. Here's what actually happens, and what doesn't.
The longing for a home that's behind you and a home you're still building, what cultural grief actually feels like, and why it matters.
From "I'm not sick enough" to "talking won't change anything", unpacking the beliefs that keep people from reaching out.
If anything you read here touched something, therapy might be a meaningful next step.
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